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托福考试的独立口语局部的话题触及范围相当普遍，很多标题考生假如没有提早停止过一定准备，常常很容易被忽然攻击不晓得如何答复。下面小编就为大家带来托福独立口语抢手话题的高分模板和参考范文详解，本文话题为：如何坚持安康?

本期托福独立口语话题

What do you do to keep yourself healthy? Explain how it helped you.

Please include reasons and details in you explanation.

托福独立口语参考范文

Well, I think there are several ways to keep myself healthy.

As for physical health, I'll do some exercise regularly. For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet which means to avoid eating fast food that are high in oil, sugar and salt. And I will try to eat more fresh fruits and vegetables.

And as for my mental health, I think I will try to listen to some light music before going to bed. It will help improve the quality of sleep. And when I run into some bad things I'll complain to my close friends or parents rather than keep all the pressure to myself.

托福口独立语模板剖析

上文中如下内容值得学习：

1. 先概述理由，再举出例子。提出理由的办法是分类法。将health分红了physical health and mental health，这样的拆分方式在独立写作中也经常用到，希望大家能够学习一下。

2. 句型变换。上述口语中各种长短句分离，定语从句纯熟应用，比方这个“比方”的句子For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet, 【which means to avoid eating fast food 【that are high in oil, sugar and salt.】】，能够看到，其中包含了两个定语从句。

一些适用表达方式整理

1. work out in a gym在健身房锻炼(请留意work的发音)

2. keep a healthy diet 坚持安康饮食

3. run into some bad things 遇到什么不好的事

4. complain to my friends 向我的朋友埋怨

5. listen to some light music 听轻音乐

关于轻音乐，你还能够说：gentle music/ tranquil music, 同时能够用这样的词来形容【让人感到心情舒缓、心情宁静的】音乐：soothing, peaceful, calming and relaxing music

6. go to bed 去睡觉

7. help improve the quality of sleep 有利于进步睡眠质量

8. complain about the daily life to one’s friends 向朋友埋怨日常的生活

9. keep all the pressure to oneself 把压力都留给本人

托福独立口语参考答案分享

Well, I take several ways to keep myself healthy. As for physical health, I do exercise regularly. For example, I go to the gymthree times a week and play ball games, like basketball and volleyball, with my friends at weekends, all of which enable me to build up my body. (And I'm trying to keep a healthy diet. I hardly have any fast food cause it's high in oil, sugar and salt. Instead, what I eat the most are fresh fruits and vegetables, which are rich in vitamin)(括号中能够不说)

And as for my mental health, I usually listen to some light music before going to bed cause it will help improve the quality of my sleep. And every time when I run into some bad things, I'd complain to my close friends or parents rather than keep all the pressure to myself.

另外留意一点，全文都不能用未来时，而要用如今时，由于不是在问我们坚持安康的方案，而是在问我们：日常生活中都是如何做的?

以上就是小编为大家带来的托福独立口语高分模板和参考范文详解，正在备考口语的同窗还不赶紧来学?

小编找到的是作者的一些见解，希望可以为考生们寻找到最好得分方式。这些资料大家可以作为参考吸收到自己的经验谈之中，适合自己的方法就是最好的方法，希望对大家有所帮助。最后，辛达代报希望广大考生们在备考过程中提升自己的语言水平，取得更好的成绩。

有需要代报考位的同学们，可以直接联系我们，辛达托福代报竭诚为您服务。(*^__^*) 嘻嘻…