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　　16. Ingredient

　　The ingredient: ground meat
　　The reasons you chose the ingredient
　　　- cheap and easy to buy
　　　- suit a lot of recipes
　　　- stores well

　　The most useful ingredient in my fridge for cooking at home is ground meat because it is inexpensive and suitable for many recipes. It used to be called hamburger meat and was usually beef. Now, it is sold all over as ground turkey, veal, chicken or pork as well as beef. I use it to make my favorite, meatball. Sometimes I use ground meat to make a meat sauce for pasta and then there are meals when I stir fry it into vegetables and put it all on a bed of rice. I even use it in soups. It can be fried, grilled and baked in hundreds of different recipes. Meatloaf is just one of the dishes I can prepare ahead of time with ground meat to have ready for company or when I am busy. Ground meat is the most useful ingredient because it doesn’t cost a lot and cook easily for freshly made meals or to store in freezer for later use.

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