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　　build or improve social skills with very little effort ：不费力气就可以构建或提高社交技巧

　　Not only does travelling improve communication skills, it can actually boost self-confidence, since ideas and opinions are able to be more clearly expressed, shared and understood.

　　旅行不仅提高沟通技巧,它可以提高自信,因为想法和观点能够更清楚地表达,分享和理解

　　respect the culture of the people you visit：尊重你访问的人民的文化

　　traditional beliefs and customs：传统信仰和习俗

　　enlightening and educational：启发性的和教育意义的

　　deepens our understanding of ourselves and of our world：加深了我们对我们自己和世界的理解

　　Culture may be defined as a total way of life, created by a group of people.

　　文化可以定义为人创造的生活方式的总和 。

　　passed down from one generation to the next：一代一代传下去

　　allows you to 给你机会去做xxx

　　Many things bring about stress: work, family, relationships, change in health.

　　许多事情带来压力:工作、家庭、人际关系、健康的变化。

　　reduce stress and tension：减轻压力和紧张

　　remove stress, reduce tension and restore balance：

　　消除压力,减少紧张和恢复平衡

　　Citation:

　　http://www.sydneybackpackers.com/advantage-of-travelling-around-the-world/

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